Coaching Services

What is coaching?

“Without a good question, a good answer has nowhere to go.”

— Michael Bungay Stanier, The Coaching Habit

Coaching is the process of accelerating a client’s personal and professional growth, productivity, and fulfillment.

Each session, I offer my clients a safe, dedicated space to talk about what matters most to them right now. You, the client, set our agenda. I leverage coaching strategies to level up your inner leadership competencies, shift your perspective, and surface next steps. Distinct from the role of mentor, therapist, or consultant, my typical role as a coach is not to tell you what to do. Instead, we leverage your strengths and resources to identify inquiries and actions you’ll commit to between sessions to make progress towards your goals.

As your coach, I can help you tackle:

  • Ongoing personal development: Use coaching to clarify your values and your vision for your future. Set goals for yourself and refine the skills that will help you become the leader you aspire to be.

  • Career planning: I can be your thought-partner when planning your next internal or external career move. Together, we’ll set and follow through on actionable goals to get there.

  • Relationships: I partner with you to close the gap between how things are, and how you would like them to be with respect to effective communication and relationships with others. Dating, friendships, family, workplace connections - we can take a look at the relationships you feel need most focus.

  • Internal blocks to success: I can help you identify limiting beliefs that are keeping you from taking your career and life to the next level. Our sessions provide a safe space to clarify and move beyond these persistent internal saboteurs.

  • Situational support: Our sessions can always be used to talk through tough situations, prepare for a big meeting, or plan for a difficult conversation. Life happens. Bring whatever feels most salient to you right now.

Types of Coaching Sessions

 

Chemistry Session 

30 Mins

This complementary, optional session answers any questions you have about coaching and my coaching style. Chemistry between coach and client is key. The goal is to offer you a sample of what our connection could look like to help you decide if I’m the right coach for you. This session is informational and relational - it does NOT include formal coaching.

I. Discovery Session

60 Mins

This is your coaching kick-off! In your first paid session, we’ll set expectations and design our partnership. This session introduces the setting and a few main characters of your story, like Chapter One of an epic book. We’ll begin to explore the values and purpose you hold today, name a few of your saboteurs to date, and identify where you hope to be at the end of our engagement.

II. Coaching Session

45-60 Mins

Coaching conversations are different than daily chats with family, friends, or colleagues. At the start of each session, you’ll tell me what area of your life you want to dive into. We’ll work through that topic together and may ultimately end somewhere new… I love when that happens! You’ll leave each session with at least one specific inquiry or action to be completed before our next session.

III. Closing Session

60 Mins

Your final session is dedicated to reviewing your original goal(s) and celebrating your progress towards them. We’ll also design a plan for how you can continue your growth post-coaching. For some clients, this session may surface new goals to be explored in future coaching engagements.

 

Engagement Length & Pricing

I ask clients to commit to a minimum of 7 sessions per engagement. Meaningful goals require sustained time and effort to achieve, so coaching is most effective when done consistently over set time periods. Having an “end date” also helps us set attainable goals and stay accountable for making progress.

Generally, I recommend scheduling sessions 2x a month. Meeting regularly maintains momentum and ensures we can dive into what’s most pressing for you.

  • To serve clients across a range of financial need, my current offerings are priced for financial accessibility. Pricing is negotiable for clients who may struggle to pay rates as listed. Please reach out if this is you!

Coaching Engagement Options:

  • $750.00

    Includes 1 Discovery Session, 5 Coaching Sessions, and 1 Closing Session.

  • $1000.00

    Includes 1 Discovery Session, 10 Coaching Sessions, and 1 Closing Session.